Gluten Free Pizza Strata Recipe

originally from: https://simplygluten-free.com/blog/2017/10/gluten-free-pizza-strata-recipe.html

Ever had strata? It’s kind of like lasagna, but with bread as the main component instead of pasta. Some are layered (hence the name) but others are simply mixed together in a casserole style. I prefer the casserole style because it’s

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33 Dairy-Free Pumpkin Spice Products You Won’t Want to Miss

originally from: https://www.godairyfree.org/food-and-grocery/dairy-free-pumpkin-spice

When I decided to do a post on dairy-free pumpkin spice products, I thought I would have about 10 items. But I ended up with so many that I simply had to stop at 33 and ordinary “pumpkin” products and things like baking mixes didn’t make the list. Yes, these are all pumpkin spice goodies, […]

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Prioritise the ‘BIG’ lifts!

originally from: http://www.discount-supplements.co.uk/blog/prioritise-the-big-lifts/

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Whether training for fat loss, muscle gain, fitness or performance, you can’t go too far wrong by spending the majority of your time utilising the ‘biggest bang for your buck movements.’ 

These are known as compound lifts, and will always require more than one joint articulation, therefore recruiting more muscle mass, and overall effort. 

Examples include, but are not limited to, Squats, Deadlifts, Bench Presses, Shoulder Presses, Cleans, Rowing Movements, Dips, Press Ups, (typically the most exercises that utilise a barbell or a dumbbell) and all of their variations.

We also have what we refer to as ‘isolation’ exercises, where only one joint is required to move to perform the exercise, and this will isolate a particular muscle. This is fine for things like injury rehab, or for somebody trying to bring up a specific muscle group.

You’d be doing your self a huge disservice if you were relying solely on isolation exercises, especially if your goals include fat loss, muscle gain, fitness or performance.

The reason for this is that you will burn far more calories performing Compound lifts vs Isolation lifts, because of the amount of muscle recruited, and the effort required.
You will, therefore, stimulate more muscle mass by using compound lifts vs isolation, which is optimal for building muscle.

For fitness, again, the compound lifts will be a better choice here. Because of the amount of muscle recruited, your heart will be working harder, and you will elevate your heart rate higher than performing isolation exercises.

Want to get the MOST out of your workouts? Check out our Pre-Workouts to give you that extra BOOST!

 

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Healthy Turkey Pasta Skillet: A Weeknight Dinner Kids Love

originally from: https://www.godairyfree.org/recipes/healthy-turkey-pasta-skillet

One of the biggest hurdles many dairy-free families face is getting started. A common misconception is that diary-free eating is complicated and expensive. But delicious dinners that even kids will love are simple and easy to prepare. This healthy turkey pasta skillet is ready in less than 30 minutes, it uses everyday ingredients, and cleanup […]

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PerfectlyFree Frozen Bites: Now in Seven Sweet & Creamy Flavors

originally from: https://www.godairyfree.org/news/perfectlyfree-nondairy-frozen-bites

Perfectlyfree™ frozen bites were specifically developed for the 15 million Americans (children and adults) who live with one or more of the most common food allergens. They’re also a great option for people who desire a delicious, healthier alternative to traditional treats. But even indulgent dairy ice cream-loving foodies have been singing the praises of […]

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Product Review: Milky Way Protein Bar

originally from: http://www.discount-supplements.co.uk/blog/milky-protein-bar-review/

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We love protein bars here at Discount Supplements and here we are checking out the new Milky Way protein bar that follows on from the hugely popular Mars and Snickers protein bars.

With just 183 calories per bar, 19.2g of protein and that plenty of that classic Milky Way taste these bars look like they’re going to put smiles on a fair few faces!

Taste & Texture

So, do these bars have that classic Milky Way taste? Well, it turns out they sure do! These are undoubtedly Milky Way protein bars.

As you bite into the bar, the milky chocolate coating begins the experience shortly before the chocolatey/vanilla Milky Way flavours start to come through…

Although these are chewier than the regular bar (due to the ingredients needed to make the bar high in protein) they’re still pretty easy to eat and leave a pleasant aftertaste too. As Milky Way fans, we’re pretty happy with the result here.

Ingredients & Macros

Thanks to the inclusion of a whole host of milk-based ingredients (plus a few others) the protein content of this bar manages to come in at just over 19g of protein, 19.2g to be precise – not bad at all.

Carbohydrate wise we have 18.6g per bar, 10.1g of which are sugars…for a bar that regains a lot of the classic Milky Way chocolate bar taste this is a decent accomplishment.

Product Highlights

2g protein
Classic Milky Way taste
Just 10.1g of sugar per bar
Perfect for an on the go protein treats

Final Thought

If you’re looking for a protein bar that also serves as a bit of a tasty treat too, then look no further than the Milky Way chocolate bar! The ideal solution for those who need a little more protein in their diet and want a childhood classic chocolatey experience at the same time.

 

Get yours now right here at Discount Supplements!

 

 

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Pumpkin Pie Smoothie Bowl: A Plant-Based Fall Breakfast Treat

originally from: https://www.godairyfree.org/recipes/pumpkin-pie-smoothie-bowl

On a recent vacation, we found ourselves popping into Jamba Juice several mornings for their dairy-free acai and protein berry bowls. I really wanted to try their pumpkin pie smoothie bowl, but it was rich with dairy. Now that we’re home, it’s time to enjoy this indulgent healthy breakfast with a dairy-free twist. The original […]

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Gluten Free Chinese Chicken Noodle Soup Recipe

originally from: https://simplygluten-free.com/blog/2017/10/chinese-chicken-noodle-soup-recipe.html

When many people get sick, they want soup … chicken noodle soup, to be exact. While you could open a can of gluten free chicken noodle soup and dump it into a pan, with just a few more very simple steps, you could make this

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