Creamy Lemon Poppy Seed Dressing

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Salads are a lunchtime staple in our household, and I’m often looking for ways to mix things up. Last week the idea for this creamy lemon poppy seed dressing popped into my head. It’s so easy to get stuck in a mayo rut when it comes to creamy salad dressings. But a carton of Unsweetened […]

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Warrior Crunch Bars – Product Review

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Protein bars are a great idea aren’t they? What could be better than munching on a high protein, tasty snack that helps you get closer to your goals!

Well today we’ve reviewed a bit of a treat, it’s the Warrior Crunch!

This is a high protein, high taste yet low in sugar protein bar, ideal for the modern fitness enthusiast who wants it all from their protein bar!

Here we have a bar that:

Is made using quality ingredients
Has an indulgent taste & texture
Contributes to muscular growth and repair

The bar currently comes in one flavour and that flavour is pretty special…it’s Salted Caramel.

Taste & Texture

Warrior Crunch Bars

The Warrior Crunch is a triple layered bar and as soon as you bite into it you feel as though you’re eating a classic chocolate bar, yet it’s a protein packed, silky chocolate, cocoa crispie, salted caramel flavoured dream.

We sampled these ourselves and were impressed, but the real success was when we sampled the bars to some family members, who are ‘regular’ people who don’t work out and are certainly not overly keen on trying a ‘protein bar’ (which are known for not being great tasting but fitness folk have tended to put up with that, right?)

But, they loved them!

So if regular people like the Warrior Crunch, it’s safe to say that they’ve done something right here…good work Warrior!


Warrior have used some great ingredients in these Crunch bars, focusing on ingredients that deliver maximum bang for your buck, yet not compromising on taste. With the ingredients mainly being Milk sourced, you know that the amino acid profile is going to be great, which makes sense given the protein is so high – 20g per 64g bar.

Even the Chocolate coating is Malitol Milk Chocolate, a unique form of chocolate that is very low sugar, yet still tastes as good as any other.

Product Highlights

Warrior Crunch Bars

20g+ of protein per 64g bar
Great tasting triple layered protein bar
Just 2.3g of impact carbs
Perfect high protein snack

Warrior Crunch Conclusion

As you can probably guess, we like this bar and it’s one to check out for sure.

Taste, quality ingredients and cool packaging it’s an easy choice to make!

Get yours today here, keep a few at home, at work and maybe even a few in the gym bag!



LuckyGuy Bakery Vegan Brownies (Gluten-Free Too!)

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With Father’s Day approaching, I thought it was the perfect time to trial the vegan brownies from LuckyGuy Bakery. LuckyGuy Bakery Brownies are priced beyond my “any day” brownie budget, but they have some serious gift-worthy appeal. Despite the sometimes questionable handling during shipping, they arrived quickly and in perfect condition. Each weighty brownie was […]

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Exciting Gluten Free All Purpose Flour News

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I have an exciting announcement to make but first, a little story.

As many of you may know, I sell an all-purpose, pastry-quality, gluten free flour blend. It is called Carol’s Gluten Free All-Purpose Flour. I never intended to go into the gluten free flour business.

When I was writing my first cookbook,

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